Welcome To


Are you an exhausted momma who's internal monologue questions everyday choices that may or may not impact her family? Maybe you’re looking for ways to optimize your time starved schedule. Welcome sweet friend, I’m so glad you’re here! You now have a dedicated friend on the journey.

Sitting on Rock

I’m Mystie; a mom of three amazing kiddos who is riding the mental and emotional waves with you. Through my own personal health and fitness obstacles, I’ve found beauty in the process. My heart is in the experience of helping momma’s just like you either navigate working or managing a home while finding meaning, joy and purpose in your current step.