About Mystie

I’m Mystie; a mom of three amazing kiddos who is riding the mental and emotional waves with you. Through my own personal health and fitness obstacles, I’ve found beauty in the process. My heart is in the experience of helping momma’s just like you either navigate working or managing a home while finding joy, meaning and purpose in your current step.

Oh hey! Nice to meet you! I am a Registered Nurse and a Nationally Board Certified Health & Wellness Coach. I’m a mom of 3: two through natural birth and one through the grace of adoption. As women we have the unique opportunity to nourish little hearts while maintaining our own identity. Once upon a time I had self-limiting beliefs about being a perfect mom should look like, do, be, say, dress or style my own hair. When I abandoned those stereotypes I discovered what I truly enjoyed and never looked back.

1: Where did you growing up? Small town USA; Lee’s Summit, MO. But if I’m being honest, my heart lives in the mountains.

2: What are your favorite foods? We follow a plant-based lifestyle. If you don't, no judgment or persuasion to do so. I won’t yuck someone else’s yum :)

3: What was the best decision of your life? Trusting my heart to Jesus, hands down. Runner up-trusting that the gifts He entrusted me with will be used for His glory.

4: What is your ideal deal vacay? I'd say getting a little lost in the mountains on a rough trail with a trusty GPS and enough water. I love cautious adventure.

5: What are your passions? Family time, fitness and celebrating the success of clients.

6: Tell us something surprising. I fractured my pelvis in a car accident in 2005 which changed the entire trajectory of my life. Yes, I’m that hard headed that it took a car accident to a long recovery to truly see the path He had in mind.

7: Why did you decide to become a health and wellness coach? I’ve always had a passion for serving others and learning, which is why I became a registered nurse. Couple that with my desire to see the ‘ah-ha’ moments in teaching, this was a no brainer!

8: What motivates you? Personally, my kids! It's about being a strong role model for them. Professionally, I truly get energized by the success of others and seeing the transformative results they create through a little goals that lead to life changing results.

9: Who are the biggest influences in your life? My tribe of family and friends bar none! Their unconditional love and support means the world to me.

10. What is your background? I have a Bachelor's of Science in Nursing from Saint Luke’s College of Nursing in Kansas City. I'm also a Nationally Board Certified Health and Wellness Coach. (so a super nerd haha!)