Busy Mom’s Cure to an Overloaded Schedule
Did you oversleep, miss your workout, forget where you set your coffee, scramble to get out the door, and accidentally leave the dog outside in the rain…all before 8 am?
Girl, I’ve done that too!!! In fact, I’ve had several variations of this storyline.
Maybe you also struggle with:
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chaotic schedule?
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postponing workouts that lead to being missed altogether?
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or-here’s a good one, over commit to allllll the things?
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not consistently eating healthy?
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checking out by scrolling IG or TikTok?
Did you know it’s actually possible to have what you want?!
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Guilt-free self-care
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Routine for workouts
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Firmly, yet respectfully saying “no” in order to afford time for what you really want
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The Busy Mom’s Cure to an Overloaded Schedule was created out of 10+ years of experience working with burnt-out moms who knew there was more to life than the day-to-day chaos.
What I’ve realized is that these things don’t work:
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crash, restrictive, quick-fix, food shaming, and diet fads don’t work-amen?
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Fulfilling the wishes and dreams of those around us without taking a moment to decide if that’s what we really want to do.
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'Pinterest-ing' your way through meals you won't make is a waste of time and money
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expensive gym equipment that also serves as a hanging rack.
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drive-thru meals are nutritionally void and taking your further from your goals
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establishing the title of “Super Mom” leaves you feeling exhausted from being everything to everyone.
A Busy Mom’s Cure to an Overloaded Schedule will turn your time-starved calendar into a guilt-free lifestyle in a matter of 12 weeks which is about the same amount of time it takes your school-aged child to outgrow that new wardrobe.
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Got a second? Let’s look at what’s included in each step of this fresh, simple system.
1. Reconnect With Who You Are And What You Truly Want
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We will take an in-depth look at what makes you tick and feel alive outside of your mom title.
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You will be invited to go through a self-discovery process through challenging, thought-provoking activities so you can confidently share what you authentically value.
2. The Art Of Saying, “No”
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Moms often say that they were suckered into this or guilted into that.
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In this session you’ll develop an arsenal of tools to quickly establish boundaries and efficiently say no to what you don’t want to emphatically say YES to what fills your soul.
3. Using The Power Of Gratitude To Find Calm Amid The Chaos
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Resentment sneaks in sometimes without your permission. You will learn specific ways to harness the power of gratitude.
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This still takes intention, practice, and personal self-compassion.
4. Laying The Foundation For Good Health
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Most women can identify what they are good at but struggle to hone in on their actual strengths.
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Together we will pinpoint these strengths through various tools, so you’ll know which one to use when you need it.
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You can’t be everything to everyone. You get to decide how to use the strengths that make you tick, let me show you how.
5. Permission Slip to Self-Care
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Mothers are acutely aware of the need for personal time. What if you extended the generosity you show others inwardly? Imagine the possibilities!
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You will commit to one non-negotiable in your calendar without the unwelcoming intrusion of second-guessing or guilt.​​
6. Fitting in Fitness-You DO Have Time For That!
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Physical exercise seems to be the first thing to go when time is short.
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Now that you’ve practiced how to say no, you’ve freed up time to say yes to your physical wellbeing.
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You will learn how to leverage the power of those endorphins! The space is available in your calendar, I guarantee!
7. Develop a system for intentional nutrition
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Customized nutrition plan to fit your health goals, and your family's tastebuds AND stop wasting money!
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Learn to meal plan and prep like a pro without spending hours on a weekend to do it (no one has time for that!)
Each session we’ll each grab a cup of coffee and meet via Zoom for an intimate conversation with your vision for a first-class life at center stage!
It takes a village of like-minded mama’s which I’ve got ready for you. Here you will be able to collaborate and share what is working well in your world and get support from other committed women seeking the best version of themselves. So, in that downtime during, practice while you’re scrolling, land on something that will lavishly fill your heart.
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Prepared to Dive in? Take this quiz before committing to your next step.
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Are you ready to…
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Thrive instead of survive?
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Optimize your time-starved schedule?
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Elegantly say no to say yes to what you really want?
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Experience a high-touch, personalized approach to immediately improve your physical, mental and emotional wellbeing?
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Are you ready to up-level your life?
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Maybe you’re still not sure?
It’s ok, I would love to chat with you and see if we could make a collaborative team and answer any questions you may have.
