Holiday Health Hacks
Starts Wednesday, November 23, 2022
Must-Attend Webinar for busy Mothers and Grandmothers who want to enjoy the holidays without overindulging, feeling stressed, and emotionally + physically spent.
Sign Up For The
Holiday Health Hacks Event
This Festive And Uplifting Webinar Is For You If You:
Struggle with having boundaries during the holidays and find yourself saying “Yes” to events, food, and people that you really want to be saying “No” to
Feel like you overindulge too much during the holidays and want to learn simple hacks you can use to enjoy some of your favorite foods and traditions without compromising your health
Feel guilty for trying to prioritize your mental, physical, and emotional health during the holiday season and feel pressure from loved ones to join in on festivities that you know just aren’t serving you
Have a hard time making confident decisions about your health, especially when everyone and their neighbors are sharing their (unsolicited) wellness advice with you
Want to stay calm, peaceful, and present during the holiday season and despite your best intentions already feel overwhelmed and stressed
Want to connect with a group of like-minded women who get how you feel and who share similar wellness goals as you!
At This Must-Attend Webinar You’ll Get:
Fun, healthy, crowd-pleasing recipes (including a charcuterie board and snack recipes) that you can make with ease and with the satisfaction of knowing that you’re prioritizing your health
10 Alternative New Years' Resolutions that you’ve probably never heard of before and that are going to be a total game-changer for you in 2023 and beyond - Watch out world!
The skills you need to beat “festive anxiety” and do less while enjoying more
Simple but extremely effective wellness tips that you can use to improve your gut health during the holiday season and beyond so that you don’t have to worry about feeling uncomfortable from digestive issues while you’re trying to enjoy time with your loved ones
A new perspective on how to put gentle boundaries into place without guilt so that you can enjoy the beauty of the holiday season
And so much more!
Meet Your Hosts:
Robin Cook is a Health Coach, author and jewelry designer.
Inspired by her own mother’s health crisis and recovery, Cook 2 Flourish was established to educate, equip and encourage busy moms and students to make sustainable healthy lifestyle habits. Getting to cook with kids in the kitchen is one of her favorite health coaching “hats,” where they explore colorful, flavorful whole foods. Through cooking classes, blogging and her books, her mission is to see families flourish in soul and health from the inside out!
Dr. Kerri Howerton
Dr. Kerri Howerton is a board-certified functional medicine practitioner, chiropractic physician and owner of Modern Health KC in downtown Lee’s Summit. Her specialty is helping people who are experiencing frustrating digestive issues and diseases such as IBS, Crohn’s, Colitis, reflux, and more to heal their guts so they can get back to living life with ease — without worrying about whether their next meal will cause pain, discomfort or embarrassing symptoms. She does this through cutting-edge laboratory testing, personalized nutrition, stress modification and lifestyle changes that transform patients’ health from the inside out. Dr. Howerton is also an Air Force veteran and mother. On her days off, you can find her hanging out with her 3 children — Quinton, Wynston, Bria — and her hot husband, Preston, at their family farm in her she-shed making wood art out of recycled barnwood.
Dr. Anne Morgan
Dr. Anne Morgan is a Kansas City area native and a board-certified Emergency Medicine Physician. She graduated from Kansas City University of Medicine and Biosciences in 1999 and completed her residency in Emergency Medicine at the University of Missouri Kansas City. She has felt truly rewarded over the past 22 years serving patients in Emergency Medicine. Over the last 6 years she has been developing a practice and taking additional courses in how to achieve optimal health that are not taught in traditional medicine. She launched her wellness practice in 2019. She is passionate about health and wellness and is excited to pass on her training and guidance to help patients live their best lives. She has a special interest in hormone replacement and optimizing thyroid function for weight management and improving cardiovascular health. The name of her practice, Thrive Once More, really sums up her goal for her patients.
Dr. Morgan enjoys traveling, cooking, hiking and interior design. Most of all, she loves spending time with her two daughters and her dog, Leo.
Thrive Once More is a practice that enables patients to have a connected, meaningful relationship with a physician who truly wishes to unlock their potential best health.
BLUM is an online, boutique coaching practice with Mystie Oldham, BSN, RN; NBC-HWC. Busy moms work with Mystie when they're ready to prioritize their health and tame their wild schedules! Women have the unique opportunity to nourish little hearts while maintaining her own identity. Mom's are the queens of taking on the needs of others which cuts out the necessary time for her own needs. Women of BLUM are uniquely passionate about their health in different ways. Working with an experienced coach helps her clarify those health dreams and bring that vision to life through small wins.